Emotionally Elegant

Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters?

Coming up, we dive into:

• Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat
• People’s discomfort with your discomfort and the agony of being reminded “You Got This”
• Becoming emotionally bilingual with a partner whose love language involves spreadsheets
• Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant

 

Show notes:

 

We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)

Be part of the conversation via our Instagram Channel here:

https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv

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Or reach us via email: ash@ashking.com.au & daron@daronlarson.com

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Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop

Music by @nikitakarmen